healing journey takes time and will include setbacks. however one step back brings us two steps forward.

to decrease risk of injury and increase support, we must move with intention, become athletically mature - confident enough to address bodily feedback and know when to pause and when to push.

these are the mental muscles I guides all &beyond clients to flex while working the physical ones. building this bridge is how you create an "unshakeable foundation" for increasing strength and longevity!

the pelvis is your center of movement, your root, and foundation, fully encompassing your deep core.

your pelvic floor, like any other muscle in the body, should be intentionally lengthened and strengthened, especially during the trying to conceive, pregnant, and postpartum seasons. I address:

diastasis recti

incontinence

painful sex

pelvic pains

pelvic organ prolapse

endometriosis, PCOS, perimenopause/menopause symptoms

&beyond purposefully breaks down alignment, breath, core connection and coordination (abc's) in order to achieve optimal stability, endurance and strength.

neuromuscular activation sequencing follows and teaches you how to turn off compensatory muscles and turn on supportive muscles.

the combined effects of abc’s and nas has proven to correct dysfunction in every season and encourage a lifetime of athleticism. you will alleviate:

neck/shoulder pain

elbow/wrist pain

lower back pain

ankle/hip/knee pain

how is your athleticism in this season going to influence your athleticism in the next &beyond?

muscle is the organ. of longevity. how you move is how you survive. it’s how you stay grounded during seasons of great change.

our greatest defense against dysfunction, injury, and pain during heightened seasons of change is increased muscular strength.

athleticism does not have to end after surgery, a certain diagnosis, at a certain age, or even when motherhood begins. it may look differently as you age, change, and grow, but &beyond will empower and support you so you may move freely every season of life.