$2,900

Your breakthrough season. Lift includes 12 x 45-minute 1-1 sessions, unlimited 3x/week complimentary group classes, text support, on-demand classes, homework, and the monthly newsletter.

This high-touch, VIP container is designed to recalibrate your nervous system, restore your core and pelvic floor and core, break pain cycles, and build stability, true strength and confidence in just 12 weeks.