&beyond

&beyond training hands athlete’s the tools to defend against dysfunction, injury, and pain, especially during the pregnant, postpartum, &beyond (rehab/55yrs+) seasons; the seasons in which you’re being asked to slow down, reevaluate, and adjust mindsets.

through evidence based methodology, protocol and elite, hyper-specific programming, &beyond athlete’s are relieving pain, preventing injury, increasing strength, and increasing longevity in every season of life.