where every &beyond athlete begins. by teaching the body optimal alignment, breath mechanics, core connection and coordination while moving, under load, you learn how to properly manage pressure and stress. this practice enables awareness, intention and confidence to address bodily feedback, relieve pain and prevent injury.

ground is an opportunity to establish an unshakeable foundation to build true strength.

nervous system coherency

orthopedic rehabilitation

pelvic floor + core rehab

postpartum recovery

in this training phase, we use progressive overload to increase muscular coordination, endurance, strength and size. to increase strength, the demand must increase - duration, reps, resistance, sets.

increasing demand deepens the mind-body connection and protects against repeat injury and pain. by embracing challenge, your confidence, commitment, and intention sharpen.

build is where you reach higher levels of athleticism and self.

cross-training

injury prevention/pain management

muscular growth/strength

your ability to remain balanced under stress, calm in chaotic environments and in “flow state”, is the not so secret secret to longevity. by practicing coherence of breath, mind and body, you begin to work in your frontal lobe, activating alpha brain waves.

lift encourages us to relieve pain, prevent injury, increase strength and increase longevity in every season!

remember our greatest defense against dysfunction, injury, and pain is coherency.

athleticism longevity

performance enhancement

power