where every &beyond athlete begins. by teaching the body optimal alignment, breath mechanics, core connection and coordination while moving, under load, you learn how to properly manage pressure and stress. this practice enables awareness, intention and confidence to address bodily feedback: relieve pain and prevent injury.

ground is an opportunity to establish an unshakeable foundation to build true strength.

grounding highlights:

nervous system coherency

orthopedic rehabilitation

pelvic floor + core rehab

postpartum recovery

next up, progressive overload. to increase strength, the demand must increase - duration, reps, resistance, sets. we embrace challenge!

increasing demand deepens the mind-body connection and protects against dysfunction, injury and pain. confidence and commitment, and intention sharpens as you continue to maintain alignment, brea and core connection and coordination.

build is where you reach higher levels of both athleticism and self.

cross-training

injury prevention/pain management

muscular growth/strength

movement practice quickly turns to trust between mind and body, and allows us to reach “flow state”. this keeps us working in our frontal lobe, activating our cognitive functioning and alpha brain waves.

we celebrate growth and continue to ground, build, and lift.

this is how we move freely this season, the next, &beyond.

remember our greatest defense against dysfunction, injury, and pain is nervous system coherency.

athleticism longevity

performance enhancement

recovery enhancement