where every &beyond athlete begins. by teaching the body optimal alignment, breath mechanics, core connection and coordination while moving, under load, you learn how to properly manage pressure and stress. this practice enables awareness, intention and confidence to address bodily feedback, relieve pain and prevent injury.

ground is an opportunity to establish an unshakeable foundation to build true strength.

nervous system coherency

orthopedic rehabilitation

pelvic floor + core rehab

postpartum recovery

to increase strength, the demand must increase - duration, reps, resistance, sets. in this training phase, we use progressive overload to increase muscular coordination, strength and size.

continued movement practice deepens the mind-body connection and protects against repeat injury and pain. by embracing challenge, your confidence, commitment, and intention sharpen.

build is where you reach higher levels of athleticism and self.

cross-training

injury prevention/pain management

muscular growth/strength

your ability to remain in “flow state”, calm in chaotic environments, balanced under stress, and to find lift under pressure, is the secret to longevity. this keeps us working in our frontal lobe, activating alpha brain waves.

remaining in flow encourages us to relieve pain, prevent injury, increase strength and increase longevity in every season!

remember our greatest defense against dysfunction, injury, and pain is coherency.

athleticism longevity

performance enhancement

power