where every &beyond athlete begins. by practicing alignment, breath mechanics, deep core connection & coordination while moving under load, you teach the mind-body how to properly manage pressure, ie. stress. this enables awareness, intention and confidence to address bodily feedback, relieve pain and prevent injury.

ground is the opportunity to heal and establish an unshakeable foundation to build true strength.

nervous system coherency

orthopedic rehab

pelvic floor + core rehab

postpartum recovery

to increase strength, the demand must increase - duration, reps, resistance, sets. in this training phase, we use progressive overload to increase muscular coordination, endurance, strength and size.

increasing demand deepens the mind-body connection and protects against pressure mismanagement, injury and pain. by embracing challenge, your commitment, intention, and confidence sharpens.

build is where you reach higher levels of athleticism and self.

cross-training

injury prevention/pain management

muscular growth/strength

the ability to manage stress, remain balanced, calm in chaos or unpredictable environments, is the not so secret secret to longevity. by continuing to practice coherence (of breath, mind-body, and movement) you increase efficiency and rhythm. you then begin to work in your frontal lobe, activating alpha brain waves as opposed to beta. it is in this state that we continue perform and recover best.

lift encourages us to continue increasing strength and longevity in every season!

athleticism longevity

performance enhancement

power